Ultra low fat lemon sole fish cakes

Ultra low fat lemon sole fish cakes

My work as a Fish Fanatic for Fish is the Dish continues. Having received a delivery of incredibly delicious, fantastically fresh and beautifully prepared lemon sole from John and Delish Fish, here is another of my recipes.

Delish Fish Lemon Sole Fillets

I developed this recipe for these fishcakes, as I wanted something very quick and simple to prepare, but really healthy too. I love fishcakes, but they can be quite an unhealthy meal. These are very light and delicately flavoured. Feel free to add more flavour if you like. I wanted something that would really make the most of the delicate flavour of the lemon sole.

This is a very simple and quick recipe to prepare with very little skill involved – perfect if you are in a hurry and want something straight forward to cook. I like to serve these with a salad for a light lunch.

Ultra low fat lemon sole fish cakes

Serves 2

Ingredients

  • 4 lemon sole fillets
  • 1 tablespoon Total 0% Greek yoghurt
  • ½ teaspoon Dijon mustard
  • ½ a beaten egg
  • 1 handful of chopped fresh parsley and chives
  • 1 tablespoon olive oil
  • Salt and pepper

Method:

1)   Steam the fish for around 10 minutes until it is cooked and flakes easily. Place the fish into a large mixing bowl and flake using two forks

2)   Add the yoghurt, mustard, egg and herbs and stir in well

3)   Heat the oil in a non-stick frying pan

4)   Spoon the fishcake mixture in – this should make around 4 medium sized fishcakes

5)   Cook for around 3 minutes on each side until golden brown

6)   Season with salt and pepper and serve with a wedge of lemon and a side salad

Thank you to Delish fish and Fish is the Dish for sending me this beautiful fish to cook with

Comments

  1. So impressed with this recipe. They look great!

  2. Fuss Free Helen says:

    That looks lovely Charlotte.

    I am sure that there is a Donna Hay recipe using only egg white to bind. Even lower in fat – although I would just use the egg yolk for custard for ice cream!

  3. Patti says:

    I added some panko crumbs, lime juice and sriracha. Delish. Thanks.

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